Vidéos de Pierre Joseph-Parfaite

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Workout at the gym this morning! 💪🏽💪🏽✌🏽 Raised Legs Stretched Legs: 3 * 8 (r = 2'30) On-site dumbbell lunges (light with maximum amplitude): 3 * 20 (r = 1 ') Leg curl 1 leg after the other: 3 * 10 (control of the eccentric phase 3 '') (r = 2 ') Mini-circuit: 3 * 10 of each exercise (r = 2 ') – Hip adduction to the machine: 3 * 10 (r = 2 ') (eccentric light 2 seconds) – Machine hip abduction: 3 * 10 Mini-circuit: 3 * 10 of each exercise (r = 2 ') – Psoas at the pulley 1 leg: 3 * 10 (eccentric light 2 seconds) – Anterior tibial strengthening Sit-up: 3 * 10 (r = 1 ') V-up: 3 * 10 (r = 1 ') Rotation of the trunk to the pulley (throwing position of the disc): 3 * 10 (r = 1 ') @axelpreparationphysique #trackandfield #fitness #fit #fitspo #fitnessmotivation #me #beastmode #workout #workhard #workhardplayhard #workoutmotivation #aesthetic #instalife #fitnessaddict #photooftheday #instagood #instagram #nopainnogain #life #lifestyle #motivation #run #running #spring #sport #training #progress #fast #nike #adidas

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Wednesday morning workout 💪🏽 : Stato-dynamic squat (stop in 2 '' ¼ squat): 3 * 5 (r = 3 ') Raised Leg Stretched Legs (with Stripes): 3 * 10 (r = 2 ') Hip adduction to the machine: 3 * 15 (r = 1 ') Mini circuit: (r = 2 ') – Leg extension: 3 * 10 – Anterior tibial strengthening: 3 * 15 Mini-circuit: (r = 1'30) – Machine hip abduction: 3 * 12 – Psoas to the pulley 1 leg: 3 * 12 Sheathing exercises of your choice for 10 ' @axelpreparationphysique Have a good day and good luck for your training ! 😊✌🏽 #trackandfield #fitness #fit #fitspo #fitnessmotivation #me #beastmode #workout #workhard #workhardplayhard #workoutmotivation #aesthetic #instalife #fitnessaddict #photooftheday #instagood #instagram #nopainnogain #life #lifestyle #motivation #run #running #spring #sport #training #progress #fast #nike #adidas

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Tuesday morning session at the gym:🏋🏽‍♀️ Stato-Dynamic Bench Press (2 '' stopping on the chest): 3 * 5 (r = 3 ') Slanted Develop: 3 * 10 (r = 2 ') Mini-circuit: 3 * 10 of each exercise (r = 2 ') – Dumbbell Reclining – Extension of the dumbbell elbows Rowing bust leaning taking pronation: 3 * 10 (r = 2 ') Draw chest pronation at the high pulley: 3 * 10 (r = 2 ') Seated run with rotation to the unilateral low pulley: 3 * 10 (r = 2 ') Military Developed: 3 * 10 (r = 1'30) External rotation from shoulder to pulley: 3 * 15 (r = 1 ') @axelpreparationphysique I hope you have good day form friends! ✌🏽 Always sought is limit. 💪🏽💪🏽 #trackandfield #fitness #fit #fitspo #fitnessmotivation #me #beastmode #workout #workhard #workhardplayhard #workoutmotivation #aesthetic #instalife #fitnessaddict #photooftheday #instagood #instagram #nopainnogain #life #lifestyle #motivation #run #running #spring #sport #training #progress #fast #nike #adidas

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