Vidéos de Valentin Charles

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Prochain heptathlon pour moi ce week-end ! Objectif : faire mieux qu’il y a deux semaines et continuer la préparation pour les championnats nationaux dans 3 semaines ⚡️⚡️ Vidéo de ma dernière séance de haies 🇺🇸🔥 #trackandfield #hurdles #decathlon #sport

A post shared by Valentin CHARLES (@vallcharles) on Feb 12, 2019 at 10:25am PST

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Jusqu’ici tout va bien 🔥 Soon @javelinasports 🇫🇷 🔜 🇺🇸 #jumpnation #jump #longjump

A post shared by Valentin CHARLES (@vallcharles) on Dec 28, 2018 at 12:21pm PST

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Ce matin c’était course avec : 2 x ( 60 – 80 – 120 ) ! Sur la vidéo mon dernier 120 m en 13’’66 🏁 ——————————————————————— • • • • • #trainings #trainingday #trainingtime #training #trackandfield #tracknation #faster #run #running #runner #rennes #athletics #motivation

A post shared by Valentin CHARLES (@vallcharles) on May 10, 2018 at 9:35am PDT

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Big lack, hurry to jump again ! 🔥 ——————————————————————— • • • • • #trainings #trainingday #trainingtime #training #trackandfield #tracknation #faster #run #running #runner #rennes #athletics #motivation

A post shared by Valentin CHARLES (@vallcharles) on Mar 10, 2018 at 10:16am PST

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Block session 🏃🏻‍♂️

A post shared by Valentin CHARLES (@vallcharles) on Jan 4, 2018 at 11:37am PST

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Start session with the boys 🤙🏼 @loicrodrigues2.0 @nuggetsdecat

A post shared by Valentin CHARLES (@vallcharles) on Dec 29, 2017 at 11:04am PST

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Sprint session 🏃🏻‍♂️ . . . . #startinblock #start #sprint #decathlon #track #training #tracknation #trackandfield #rennes

A post shared by Valentin CHARLES (@vallcharles) on Dec 8, 2017 at 10:13am PST

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Séance de haies de ce soir 🔥 . . . . #hurdles #track #training #tracknation #trackandfield #rennes #combined #events #decathlon

A post shared by Valentin CHARLES (@vallcharles) on Nov 29, 2017 at 11:46am PST

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Super 2ème seance de longueur ce soir, énormément de plaisir 👌🏼 . . . . #track #training #tracknation #trackandfield #jump #longjump #pleasure #jumpers #jumpersworld #focus

A post shared by Valentin CHARLES (@vallcharles) on Nov 22, 2017 at 10:08am PST

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Short warm up before body building ! 🔂 . . . . #tracknation #training #trackandfield #track #focus #rennes #bodybuilding #musculation #timelapse

A post shared by Valentin CHARLES (@vallcharles) on Nov 13, 2017 at 11:11am PST

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Aujourd’hui, séance de haies 🚧 avec intervalles réduit, puis musculation haut et bas ! Tout se passe bien 🤙🏼 . . . . #athletics #trackandfield #tracknation #sport #preparation #focus #purpose #french #envy #motivation #hurdles

A post shared by Valentin CHARLES (@vallcharles) on Oct 25, 2017 at 10:33am PDT

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Les jambes sont la, encore des petits réglages technique à faire, les interclubs serviront de préparation Et je serais prêt pour mon décathlon dans 2 semaines !👊🏼👊🏼 #athlete #dream #combined #events #2017 #tracknation #trackandfield #focus #hurdles

A post shared by Valentin CHARLES (@vallcharles) on May 15, 2017 at 9:55am PDT

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Petite video d'une seance de lancer du stage, première compétition faite, Avec du lancer de poids Et disque. Nouveau record au disque de 2kg 37m35 Et bonne perf au poids 12m57, bonne reprise 👍🏻 #tracknation #trackandfield #throw #track #training #focus

A post shared by Valentin CHARLES (@vallcharles) on Apr 29, 2017 at 9:38am PDT

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Seance de longueur et javelot lors du stage à boulouris ! 📸 #training #track #tracknation #trackandfield #javelin #longjump #combined #events #rennes

A post shared by Valentin CHARLES (@vallcharles) on Apr 20, 2017 at 9:21am PDT

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Reprise tranquille 🚧🏃🏻🏃🏻 #trackandfield #tracknation #focus #hurdles #next #summer

A post shared by Valentin CHARLES (@vallcharles) on Mar 14, 2017 at 10:26am PDT

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Dernier réglages avec Flo avant les élites, toujours une faute sur la première haies mais me pénalise moins Et apres c'est OK ! 👊🏼 #focus #tracknation #trackandfield #combined #events #2017

A post shared by Valentin CHARLES (@vallcharles) on Feb 13, 2017 at 9:56am PST

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Voici la course de mon 60m De Prague 🇨🇿 7"08 record personnel Avec un super départ .. 😂 prochaine compétition l'heptathlon des championnat de France élite le 18-19 février à Bordeaux. #combined #events #tracknation #trackandfield #focus #sprint

A post shared by Valentin CHARLES (@vallcharles) on Feb 6, 2017 at 8:21am PST

https://www.instagram.com/p/BO2hatMjeGV/?taken-by=val_charles_

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Première confrontation avec les gars sur les haies seniors ! 👌🏼🙏🏻 #trackandfield #holidays #tracknation #focus #hurdles #sprint

A post shared by Valentin CHARLES (@vallcharles) on Dec 30, 2016 at 9:43am PST

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Jump ! 👊🏼👼🏻 #training #trackandfield #tracknation #focus #long #jump #2017

A post shared by Valentin CHARLES (@vallcharles) on Dec 10, 2016 at 9:43am PST

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Séance d'explosivité 👊🏼 🏋🏻 #training #musculation #focus #tracknation #trackandfield #jump

A post shared by Valentin CHARLES (@vallcharles) on Dec 1, 2016 at 10:35am PST

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Stage perche à Clermont Avec Joel B sur piste incliner, 4 foulées file à 4m80! Vraiment pratique pour l'entraînement ! #track #trackandfield #tracknation #pole #volt #focus #training

A post shared by Valentin CHARLES (@vallcharles) on Nov 28, 2016 at 10:30am PST

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1, 2, 3 Jump 🔥 #trackandfield #focus #training #track #dream #longjump #tracknation

A post shared by Valentin CHARLES (@vallcharles) on Nov 21, 2016 at 10:20am PST

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June 2016 ! 🏃🏻 #2016 #combined #events #tracknation #trackandfield #training #focus

A post shared by Valentin CHARLES (@vallcharles) on Sep 2, 2016 at 9:19am PDT

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Mauvaise sensation, pas de planche, mauvais ramené .. Mauvais championnat de France 2016! Le repos fait du bien 💥☀. 📸 @hugolvt #trackandfield #training #rest #tracknation #long #jump #focus #2017

A post shared by Valentin CHARLES (@vallcharles) on Aug 12, 2016 at 8:41am PDT

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Les beaux jours reviennent, la forme va avec ! 💥👊🏼 #combined #events #focus #trackandfield #tracknation #sun #track #training

A post shared by Valentin CHARLES (@vallcharles) on Jun 9, 2016 at 9:22am PDT

Ce week-end, on remet le maillot 🇫🇷🇫🇷💥 #french #salamanque #tracknation #trackandfield #training #track #kanyewest

A video posted by valentin charles (@val_charles_) on Feb 17, 2016 at 7:04am PST

8"08 🚧🏁 #trackandfield #tracknation #focus #french #championship #hurdels #rp #picoftheday

A video posted by valentin charles (@val_charles_) on Feb 10, 2016 at 7:43am PST

🚧🚧🏁 8"16 #trackandfield #tracknation #track #focus #picoftheday #hurdels #roadto2016

A video posted by valentin charles (@val_charles_) on Jan 23, 2016 at 8:22am PST

New pb ! 7m44 💥 #2016 #focus #tracknation #track #trackandfield #picoftheday

A video posted by valentin charles (@val_charles_) on Jan 11, 2016 at 10:40am PST

Start session ! 🎁 #tracknation #training #trackandfield #focus #start #jumpersworld #barcelona #french #hollydays

A video posted by valentin charles (@val_charles_) on Dec 28, 2015 at 5:47am PST

Stage France, Barcelone 2k15 ! 💥🏋🏼, de bon matin ☀️ #instazise #instadaily #tracknation #trackandfield #focus #start

A video posted by valentin charles (@val_charles_) on Dec 24, 2015 at 8:53am PST

Unss championships !🏋🏼 14"44, wind: -0,6 ! Last year ( t-shirt bleu ) #lane2 #badstart #track #tracknation #training #instadaily #running 💥 @tomrbn @theo_pv

A video posted by valentin charles (@val_charles_) on Dec 6, 2015 at 8:37am PST

Ca commence à venir 😁👌🏻 #tracknation #trackandfield #polevolt #combined #events #4m40 #E2015

A video posted by valentin charles (@val_charles_) on Jun 12, 2015 at 11:23am PDT

Avec la team !! 👌🏻🎧🏃🏻 #France #unss #tracknation #trackandfield #InstaSize @val_351 @fredfred972 @aymebaron #mercikenza

A video posted by valentin charles (@val_charles_) on May 20, 2015 at 10:21pm PDT

Long jump 6m94 ! #longjump #teamathlé #tracknation #trackandfield 💥🏃

A video posted by valentin charles (@val_charles_) on Feb 1, 2015 at 3:59am PST